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Classes & Times-$30.00 Each for non members
Trainer Based Workouts
(Free. Only for Members)
Classes personalized to you based on what your trainer thinks you need.
Monday-Friday
​7-8 AM, 10-11 AM, 12-1 PM, 3-4 PM, 6-7 PM
Crossfit
1:00 pm-2:00 pm
4:00 pm- 5:00pm
An intense workout that includes climbing ropes, push ups, and other exercises
Monday
​8:00 am- 9:00 am
Barre Class
People work in micro movements (inch by inch) to form a “dancers body”. Primarily works on one's butt and legs. ​
Tuesday
​8:00 am- 9:00 am
1:00 pm-2:00 pm
4:00 pm- 5:00pm
TRX Suspension Training
Using adjustable straps to work on strength, balance, and flexibility.
Wednesday
8:00 am- 9:00 am
1:00 pm-2:00 pm
4:00 pm- 5:00pm
Barry’s Bootcamp
Switch from a treadmill to strength increasing exercises every 15 minutes
Thursday
​8:00 am- 9:00 am
1:00 pm-2:00 pm
4:00 pm- 5:00pm
Yoga Class
Teacher led stretching to disciple and prolong mental and physical health.
Friday
​8:00 am- 9:00 am
1:00 pm-2:00 pm
4:00 pm- 5:00pm
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